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PHYSIOTHERAPY

General Physiotherapy

General physiotherapy focuses on the prevention and treatment of musculoskeletal disorders, particularly those related to orthopedics and trauma. It helps relieve pain, restore mobility, and strengthen muscles after injury, surgery, or functional disorders. Whether for a sprain, fracture, tendonitis, or chronic pain, physiotherapy aims to optimize healing and physical rehabilitation.

 

Indications

  • Joint and muscle pain (lower back pain, neck pain, osteoarthritis, etc.)

  • Post-operative rehabilitation : after orthopedic surgery (prosthesis, ligament reconstruction, etc.)

  • Trauma: sprains, fractures, tendonitis, etc.

  • Improved mobility after prolonged immobilization

  • Muscle strengthening and functional rehabilitation to improve posture and prevent recurrence

  • Injury prevention in athletes or the elderly

 

Depending on your needs, general physical therapy can include a variety of techniques such as muscle strengthening exercises, stretching, joint mobilization, and manual therapies to address tension and restore function. Through a personalized approach, we will help you return to an active, pain-free life.

Sports Physiotherapy and Dance

Sports physiotherapy and dancer-specific rehabilitation are targeted approaches aimed at preventing, treating, and rehabilitating injuries related to intense sports or repetitive movements. These techniques are tailored to the specific needs of athletes and dancers, taking into account the unique requirements of each discipline. They promote rapid recovery, restore mobility, and optimize physical performance while preventing the risk of injury.

 

Sports Physiotherapy

Sports physiotherapy is intended for all athletes, both amateur and professional, and aims to treat muscle, ligament, tendon, or joint injuries resulting from sports. The main indications include sprains, tendonitis, fractures, or muscle injuries. The goal is to quickly restore the body's functionality through rehabilitation exercises, joint mobilizations, manual therapy techniques, and sometimes cryotherapy or electrotherapy sessions. Our follow-up is personalized to improve recovery and optimize your physical condition.

 

Dance rehabilitation is a specialty of physical therapy that addresses the specific movement requirements of dance. Dance places significant demands on joints, tendons, and muscles, particularly in the legs, back, and feet. Dancers are prone to common injuries such as ankle sprains, knee pain, tendonitis, and muscle injuries due to repetitive movements and demanding postures. Dance rehabilitation focuses on flexibility, strength, and postural correction to prevent future injuries and improve performance. It includes mobility exercises, specific strengthening exercises, as well as stretching and recovery techniques to support the body after rehearsals or performances.

 

Whether you are an athlete or a dancer, we help you recover faster, perform better and reduce the risk of injury by providing you with support tailored to your specific needs.

Resumption of Running and Sports Activity

After giving birth, it is essential to resume physical activity gradually and appropriately to avoid injuries and promote optimal recovery.

 

Before resuming any physical activity after childbirth, it's crucial to ensure your body is ready. Pelvic floor rehabilitation may be necessary to strengthen the pelvic floor and prevent complications such as urinary incontinence or prolapsed organs. Specific follow-up is also essential to correct posture and muscle tone to prevent common lower back or pelvic pain after pregnancy.

 

Returning to running after giving birth requires a gradual approach. Physical therapy helps determine the optimal time to begin and supports this return safely. In addition to core, leg, and pelvic floor muscle strengthening exercises, physical therapy also focuses on flexibility and mobility, two crucial elements for runners. Running technique, the right equipment, and warming up before each session are also taken into account to prevent injury.

 

The Objectives of Physiotherapy for Sports Recovery

  • Strengthen abdominal and pelvic floor muscles to ensure a solid foundation.

  • Rebalance posture and improve body mechanics to avoid muscle and joint pain.

  • Functional rehabilitation, particularly for joints and muscles used during running.

  • Personalized support to adapt the intensity and frequency of physical activity according to the capacities of the post-delivery body.

 

Whether for resuming moderate or more intense sporting activity, physiotherapy is essential support to ensure safe recovery, while optimizing performance and preventing injuries.

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